Spicy Sweet Potato Wedges Recipe

By weightlossresources.co.uk

Sweet potatoes are all the rage at the minute so get on board with these quick, low calorie sweet potato wedges! For less than 170 calories per serving these wonderfully spiced wedges can be served with just about anything.

  • Recipe makes: 2 servings
  • Prep time:
    10 mins
  • Cook time: 30 mins
  • Calories: 168
    per serving

Ingredients

  • 400g sweet potato
  • 1 tsp coriander seeds
  • 1 tsp ground fennel seeds
  • ¼ tsp dried chilli flakes
  • ½ tsp salt
  • 1 tsp dried oregano
  • 1 tbsp olive oil

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Method

Preheat oven to 220°C / Gas Mark 7 / 425°F

  1. Peel and slice the potatoes into wedges and pop into a zip-lock bag.
  2. Grind the coriander and fennel seeds, add the chilli flakes, salt and oregano and tip the whole lot into the bag as well. Add the oil.
  3. Push all the air out of the bag then seal it, and give it a good shake. Leave to sit for about half an hour.
  4. Pop the potatoes in a roasting dish and stick them in the preheated oven for 30 mins.
Nutrition information per serving
Calories (kcal)168
Carbohydrate (g)24.7
Fat (g)7.8
Protein (g)1.7
Fibre (g)3.6
Alcohol (g)0.0
Fruit & Veg1.5

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