Parsnip Hash Browns Recipe
By the wlr team
Hash browns are one of the best parts of a big breakfast, and now you can make this parsnip twist on a classic. Low in calories and quick to make you can enjoy these any time of day.
- Recipe makes: 4 servings
- Prep time:
10 mins - Cook time: 10 mins
- Calories: 185
per serving
Ingredients
- 250g parsnip
- 300g charlotte potatoes
- 1 garlic clove
- 100g onion
- 1 medium egg
- 2 tbsp sunflower oil
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
Method
- Wash and peel the parsnips and potatoes, coarsely grate. Squeeze out as much of the liquid as possible and put them in a bowl.
- Finely chop the garlic and onion, beat the egg and add these to the bowl.
- Mix together and season to taste. Divide into four flat cakes.
- Heat the oil in a non-stick frying pan and fry the cakes over a low heat for around 5 minutes on each side.
Lovely served with a poached egg. To reduce the calorie and fat content further you could use an oil spray to coat the pan.
| Calories (kcal) | 185 |
| Carbohydrate (g) | 22.5 |
| Fat (g) | 9.0 |
| Protein (g) | 4.2 |
| Fibre (g) | 5.5 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 1.1 |
More Calorie Counted Side Dish Recipes
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