Low Fat Chips (BDP) Recipe

By the wlr team

Make your own low fat oven chips and save both money can calories. Delicious served with our budget diet cheese burger.

  • Recipe makes: 1 serving
  • Prep time:
    10 mins
  • Cook time: 30 mins
  • Calories: 101
    per serving

Ingredients

  • 120g potatoes
  • 15 sprays of extra virgin olive oil spray

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Method

Preheat oven to 230°C / Gas Mark 8 / 450°F

  1. Cut the potatoes into chips; boil in unsalted water for 5 minutes and drain. Dry thoroughly.
  2. Place on a baking tray, spray with oil and bake for 25 minutes, turning occasionally until cooked through.

Recipe from our Budget Diet Plan (BDP)

 

Nutrition information per serving
Calories (kcal)101
Carbohydrate (g)20.4
Fat (g)1.7
Protein (g)2.2
Fibre (g)1.4
Alcohol (g)0.0
Fruit & Veg0.0

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