Garlic Cauliflower Mash Recipe
A delicious twist on regular mash, this garlicky cauliflower alternative is both low carb and low calorie. It’s quick to prepare and a delicious accompaniment to both meat and fish.
- Recipe makes: 2 servings
- Prep time:
- Cook time: 15 mins
- Calories: 136
- 420g Cauliflower, Raw, Average
- 1 Tbsp/15ml Oil, Olive, Extra Virgin, Average
- 1 Clove/3g Garlic, Raw, Average
- 30ml Milk, Almond, Average
- 2.5g Salt, Sea, Average
- 1 Pinch/0.2g Pepper, Black, Freshly Ground, Average
- 1 Tbsp/6g Chives, Fresh, Average
Bring a large pot of salted water to a boil over high heat.
Add the cauliflower and reduce the heat to simmer. Cover and cook for about 10 minutes or until tender.
While the cauliflower is cooking, drizzle a drop of olive oil in a small pan over medium heat and cook the garlic until softened and slightly browned (about 2 minutes). Remove from heat.
Drain the cooked cauliflower in a strainer. Then put it in a medium mixing bowl.
Transfer half of the cauliflower to a blender and puree until smooth.
Add the remaining cauliflower and puree until creamy and smooth. Blend in 2 Tbs. of olive oil and the garlic. Add almond milk for a creamier consistency. Season with salt and pepper to taste. Garnish with chives.
|Fruit & Veg||2.9|
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