Gravy Amazing Marmite Recipe

By weightlossresources.co.uk

The most amazing thing about this gravy is that it tastes nothing like marmite! It actually comes from a budget student cookery book. Better for you than granules, and cheaper too. The meat juices could be added to the sauce if required. The gravy is so yummy that it is good as a thick, soupy drink, too!

  • Recipe makes: 4 servings
  • Prep time:
    5 mins
  • Cook time: 5 mins
  • Calories: 101
    per serving

Ingredients

  • 3 tsp Marmite
  • 40g low fat spread
  • 28g gluten free flour
  • 1000ml water

Want to try different ingredients?

You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .

Take a free trial

Method

  1. Add the Marmite to 1litre of boiling water.
  2. Meanwhile, melt the low fat spread in a pan over a low heat, and gradually stir in the flour to form a smooth paste
  3. Gradually pour on the Marmite and water, stirring constantly to create a smooth lump free mixture.
  4. Add more water if required, to create a gravy of the required consistency.

This recipe has gluten free flour, but ordinary plain flour is fine too, and alters the calorie content very little.

Nutrition information per serving
Calories (kcal)101
Carbohydrate (g)7.8
Fat (g)6.7
Protein (g)3.1
Fibre (g)0.4
Alcohol (g)0.0
Fruit & Veg0.0

More Calorie Counted Recipes for Soups and Broths

You'll find hundreds more recipes for soups, stews and broths in WLR, plus you can use the tools to easily calculate the calories in your own favourite comfort recipes, give it a try!

Try it Free »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy

Sponsored