Vegetable & Tomato Pasta Sauce Recipe

By weightlossresources.co.uk

This tomato pasta sauce can be served with a variety of different meals, so it’s a great sauce to batch cook if you know you’re going to use it throughout the week! At only 107 calories per serving, and with almost 4 of your 5 a day, you can’t go wrong!

  • Recipe makes: 3 servings
  • Prep time:
    20 mins
  • Cook time: 30 mins
  • Calories: 107
    per serving

Ingredients

  • 1 Med/180g Onions, Raw, Average
  • 50g Carrots, Raw, Tesco
  • 100g Peppers, Capsicum, Fresh, Everyday Value, Tesco
  • 1 Serving/100g Courgette, Fresh, Raw, Tesco
  • 1oz/28g Mushrooms, Closed Cup, Average
  • 25g Olives, Green, Pitted, Average
  • 1 Can/400g Tomatoes, Chopped, Canned, Average
  • 1 Cube/5.8g Stock Cubes, Beef, Dry Weight, Oxo
  • 1 Tsp/5g Sauce, Worcestershire, Average
  • 1 Tsp/5g Mixed Herbs, Average
  • 1 Tsp/2g Pepper, Black, Freshly Ground, Average
  • 10g Garlic Puree, Average

Method

Preparation:

Peel and chop the onions.
Peel and chop the carrots.
Prepare and chop the peppers.
Prepare and chop the courgettes.
Wipe and chop the mushrooms.

Method:

Take all the veg and simmer in a little water starting with the hardest veg first:
Add seasoning early on to add flavour.
After 5 minutes add the tomatoes and simmer for 10-15 minutes.

Serve with wholewheat pasta and parmesan shavings - yum!
Nutrition information per serving
Calories (kcal)107
Carbohydrate (g)15.4
Fat (g)3.1
Protein (g)4.2
Fibre (g)3.9
Alcohol (g)0.0
Fruit & Veg3.9

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