Roasted pepper dip

Mexican Salsa Recipe

By the wlr team

A great addition to any Mexican meal, especially fajitas, this low calorie, low fat Mexican sauce can be made as spicy or as mild as you prefer.

  • Recipe makes: 6 servings
  • Prep time:
    5 mins
  • Cook time: 1 hr
  • Calories: 15
    per serving


  • 170g Tomatoes, Fresh, Raw, Average
  • 3 Med/45g Onions, Spring, Raw, Average
  • 3oz/84g Parsley, Fresh, Average
  • 1 Serving/28g Peppers, Chilli, Red, Raw, Tesco
  • 2 Cloves/6g Garlic, Raw, Average
  • 1 Tsp/5g Salt, Table, Average
  • 1 Tsp/1g Oregano, Dried,



Peel and chop the tomatoes
Peel and crush the garlic
Prepare and chop the chilli & parsley
Wash and thinly slice the spring onion


Mix all ingredients in a large bowl with just a pinch of salt, cover and chill for an hour.

Serve on corn tortilla with 99% fat free cottage cheese.
Nutrition information per serving
Calories (kcal)15
Carbohydrate (g)2.3
Fat (g)0.3
Protein (g)1.0
Fibre (g)1.1
Alcohol (g)0.0
Fruit & Veg0.8

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