Homemade red hot chilli sauce

Chilli Sauce (BDP) Recipe

By weightlossresources.co.uk

Chilli sauce goes well with almost everything if you like your food spicy! This super high fiber sauce recipe can be used with chilli con carne, Bolognese or any pasta/rice dish. Packed with flavor and a variety of ingredients, you can’t go wrong!

  • Recipe makes: 1 serving
  • Cook time: 15 mins
  • Calories: 544
    per serving

Ingredients

  • 1 tsp olive oil
  • 60g onion
  • 1 garlic clove
  • 50g carrots
  • 26.6g celery
  • 200g tinned chopped tomatoes
  • 0.33 tbsp tomato puree
  • 0.83g white sugar
  • 50g turkey mince
  • 1 tsp chilli powder
  • 100g tinned red kidney beans
  • 1 medium baking potato

Method

  1. Use the left over Bolognese sauce from Day 5 Dinner and add to it 1 tsp hot chilli powder and red kidney beans.
  2. Heat through for 15 minutes.
  3. Serve over a hot baked potato

The Bolognese Sauce is from our Budget Diet Plan

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Nutrition information per serving
Calories (kcal)544
Carbohydrate (g)91.3
Fat (g)10.4
Protein (g)28.3
Fibre (g)15.7
Alcohol (g)0.0
Fruit & Veg5.8

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