Homemade red hot chilli sauce

Chilli Sauce (BDP) Recipe

By the wlr team

Chilli sauce goes well with almost everything if you like your food spicy! This super high fiber sauce recipe can be used with chilli con carne, Bolognese or any pasta/rice dish. Packed with flavor and a variety of ingredients, you can’t go wrong!

  • Recipe makes: 1 serving
  • Cook time: 35 mins
  • Calories: 544
    per serving


  • 60g onion, peeled
  • 1 garlic clove, peeled
  • 50g carrots, peeled
  • 26.6g celery
  • 1 tsp olive oil
  • 200g tinned chopped tomatoes
  • 0.83g white sugar
  • 0.33 tbsp tomato puree
  • 50g turkey mince
  • 100g tinned red kidney beans
  • 1 tsp chilli powder
  • 1 medium baking potato


  1. Take all of the vegetables and chop in a food processor, or finely by hand. 
  2. Heat the olive oil in a pan over a medium-high heat and saute the chopped veggies until soft.
  3. Add the tinned tomatoes, sugar and tomato puree, season to taste. Boil and simmer for 30 mins. 
  4. While the sauce is simmering, dry fry the turkey mince until cooked through.
  5. Add the turkey mince to the sauce, along with the kidney beans and chilli powder. Stir through. 
  6. Serve over a hot baked potato


The Bolognese Sauce is from our Budget Diet Plan

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Nutrition information per serving
Calories (kcal)544
Carbohydrate (g)91.3
Fat (g)10.4
Protein (g)28.3
Fibre (g)15.7
Alcohol (g)0.0
Fruit & Veg5.8

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