Wholemeal Pitta Kebab with Tuna & Salad Recipe
By the wlr team
A very quick and delicious lunch time snack. This low calorie version of a kebab uses tuna instead of meat and is so tasty, you’ll never look back.
- Recipe makes: 1 serving
- Prep time:
5 mins - Cook time: 5 mins
- Calories: 271
per serving
Ingredients
- 60g fresh tuna steaks
- 10g spring onions
- 20g golden baby plum tomatoes
- 20g cucumber
- 15g low fat mature cheese
- 15g romaine lettuce
- 60g wholemeal pitta bread
- 30g low fat natural yoghurt
Method
- Grill some fresh tuna (you can use tinned tuna or other fish like herring or mackerel).
- Prepare salad and cut cheese into small slivers.
- Take one wholemeal pitta, slice an opening on one side and pop into toaster on light to medium setting to avoid drying out.
- Stuff pitta with pieces of tuna, salad and cheese and add a dollop of yoghurt.
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
| Calories (kcal) | 271 |
| Carbohydrate (g) | 30.8 |
| Fat (g) | 2.5 |
| Protein (g) | 31.4 |
| Fibre (g) | 4.5 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 0.9 |
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