Turkey, Marmite & Soft Cheese Sandwich Recipe

By the wlr team

There are some things in life you just have to try, and this sandwich is definitely one of those things. Its low calories and would make an interesting lunch for sure. 

  • Recipe makes: 1 sandwich
  • Prep time:
    5 mins
  • Calories: 271
    per sandwich


  • 1 extra light cheese traingle
  • 2 slices medium wholemeal bread
  • 1 tsp Marmite
  • 2 rashers of turkey
  • 10g mixed green salad


  1. Spread the cheese triangle on one of the slices of bread.
  2. On the other spread the Marmite.
  3. Then add the turkey and salad to the sandwich and you're done, simple but yummy.

Want to try different ingredients?

You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .

Take a free trial

Nutrition information per sandwich
Calories (kcal)271
Carbohydrate (g)34.6
Fat (g)3.4
Protein (g)24.5
Fibre (g)5.8
Alcohol (g)0.0
Fruit & Veg0.1

More Calorie Counted Recipes for Sandwiches

You'll find hundreds more recipes for sandwiches, wraps, rolls and bagels in WLR, plus you can use the tools to easily calculate the calories in your own scrummy sarnies, give it a try!

Try it Free »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy