Tomato & Onion Toasts Recipe
By the wlr team
A simple snack for any time of day or enjoy this as part of a balanced lunch. A quick and easy vegetarian recipe, serve with a simple salad and dig in!
- Recipe makes: 6 servings
- Prep time:
10 mins - Cook time: 40 mins
- Calories: 129
per serving
Ingredients
- 454g onion
- 200ml water
- 1 chicken stock cube
- 60g sun dried tomatoes
- 20g white sugar
- 25g fresh parsley
- 12g parmesan cheese
- ¼ tsp salt
- ¼ tsp black pepper
- 2 garlic cloves
- 130g ready to bake white baguette
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
Method
- Peel the onion and finely chop. Bring onions, stock, tomatoes and sugar to the boil, reduce heat and simmer uncovered, until onions are soft and only about 15ml or 1 tbsp of liquid remains.
- Stir in parsley and 2 tsp of parmesan, add salt and pepper to taste.
- Rub garlic over one side of bread rounds and toast.
- Turn the grill on to medium heat.
- Spread each round with about 1tsp of mix, sprinkle with remaining cheese.
- Spread toast on a baking sheet and grill for about 2mins.
| Calories (kcal) | 129 |
| Carbohydrate (g) | 21.8 |
| Fat (g) | 2.8 |
| Protein (g) | 4.1 |
| Fibre (g) | 2.1 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 1.2 |
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