Toasted Tuna & Avocado Sandwich Recipe
By the wlr team
For a quick and easy to make lunch why not try this amazing tuna and avocado recipe?! A great low calorie lunch or light dinner, serve with crisp green salad and a fat free dressing if you have the calories. Avocados are a rich source of vitamin E and a great and delicious way to help lower cholesterol!
- Recipe makes: 1 sandwich
- Prep time:
- Cook time: 4 mins
- Calories: 340
- 2 medium slices wholemeal bread
- 40g avocado
- 1 small tomato
- 100g tuna chunks in spring water
- 10g extra light mayonnaise
- 1 tsp freshly ground black pepper
- The first thing you need to do is pop the bread in the toaster.
- While this is toasting mash the avocado and slice the tomato.
- You then need to drain the tuna and mix with the mayonnaise.
- Once the toast is done spread the mashed avocado on 1 slice and the tuna mayonnaise mix on the other.
- Then put the sliced tomato in the middle (so the sandwich doesn't go soggy) and sprinkle black pepper over the top.
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