Philadelphia and Smoked Salmon Open Sandwich

Salmon & Cream Cheese Sandwich Recipe

By the wlr team

A great quick and easy lunch that’s sure to hit the spot. This salmon and cream cheese sandwich is low in calories and a great lunch to take to work, or prepare and take on a day out with friends.

  • Recipe makes: 1 sandwich
  • Prep time:
    5 mins
  • Calories: 368
    per sandwich


  • 25g watercress
  • 106.5g canned red salmon
  • 50g white bread
  • 30g reduced fat cream cheese


  1. Rinse the watercress and drain and flake the salmon.
  2. Spread both slices of bread with cream cheese. Add the salmon flakes on top.
  3. Sprinkle on the black pepper and top with watercress before putting the bread together.

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Nutrition information per sandwich
Calories (kcal)368
Carbohydrate (g)26.6
Fat (g)15.2
Protein (g)32.7
Fibre (g)1.4
Alcohol (g)0.0
Fruit & Veg0.3

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