chicken sandwich stack

Roast Chicken, Stuffing & Salad Sandwich Recipe

By the wlr team

Perfect for if you have any roast chicken and stuffing left over from a Sunday dinner, this low calorie sandwich makes a great lunch. Lovely to serve up with a side salad or some fries if you have the calories spare!

  • Recipe makes: 1 sandwich
  • Prep time:
    5 mins
  • Calories: 308
    per sandwich


  • 7g olive oil spread
  • 1 small tomato
  • 20g red onion
  • 10g Chinese leaf
  • 2 medium slices granary bread
  • 2 slices chicken breast with sage and onion stuffing


  1. Spread the olive spread onto the bread.
  2. Then thinly slice the tomato, onion and chinese leaf lettuce.
  3. Add the roast chicken with sage and onion to the bread, then add the tomato, onion and lettuce on top of the chicken and the sandwich is finished.

Want to try different ingredients?

You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .

Take a free trial

Nutrition information per sandwich
Calories (kcal)308
Carbohydrate (g)38.9
Fat (g)9.1
Protein (g)18.9
Fibre (g)7.2
Alcohol (g)0.0
Fruit & Veg1.6

More Calorie Counted Recipes for Sandwiches

You'll find hundreds more recipes for sandwiches, wraps, rolls and bagels in WLR, plus you can use the tools to easily calculate the calories in your own scrummy sarnies, give it a try!

Try it Free »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy