These pitta pockets can be whipped up in around 10 minutes and are a perfect on the go snack. So low in calories, just imagine what you could have for dinner.
Recipe makes: 1 sandwich
Prep time: 10 mins
Calories: 260 per sandwich
Ingredients
32g cucumber
68g tomatoes
44g romaine lettuce
1 wholemeal pitta bread
4 slices wafer thin ham
2 tsp reduced calorie light mayonnaise
Method
Slice cucumber and tomato, shred the lettuce.
Toast the pitta pocket in toaster or under grill for 1 minute, split and fill with lettuce, ham, cucumber, tomato and mayo.
Nutrition information per sandwich
Calories (kcal)
260
Carbohydrate (g)
34.7
Fat (g)
8.1
Protein (g)
12.7
Fibre (g)
5.4
Alcohol (g)
0.0
Fruit & Veg
1.9
More Calorie Counted Recipes for Sandwiches
You'll find hundreds more recipes for sandwiches, wraps, rolls and bagels in WLR, plus you can use the tools to easily calculate the calories in your own scrummy sarnies, give it a try!
