Falafel flatbread

Falafel Flatbread

Fill a folded flatbread with sliced veggies, warmed falafel, salad and houmous for this super quick, colourful sandwich

This recipe is from our Autumn Slimdown Plan

  • Recipe makes: 1 serving
  • Prep time:
    5 mins
  • Calories: 360
    per serving


  • 30g Salad, Mixed Leaf, Average
  • 1 Radish/8g Radish, Red, Unprepared, Average
  • 3 Falafels/75g Falafel, Cauldron Foods
  • 1 Small Portion/14g Cucumber, Average
  • 1 Mushroom/7g Mushrooms, Button, Raw, Average
  • 20g Houmous, Reduced Fat, Average
  • 15g Carrots, Raw, Grated, Average
  • 1 Flatbread/33g Bread, Flatbread, Folded, Plain, Sainsbury's


Slice the radish, mushroom and dice the cucumber. Grate the carrot and heat up the falafel if you like.

Spread a flatbread, or pitta, with houmous, top with mixed leaves, warmed falafel, grated carrot, mushroom, radish and cucumber.
Nutrition information per serving
Calories (kcal)360
Carbohydrate (g)40.7
Fat (g)15.8
Protein (g)11.0
Fibre (g)7.6
Alcohol (g)0.0
Fruit & Veg1.6

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