Cream Cheese & Smoked Ham Bagel Recipe

Cream Cheese & Smoked Ham Bagel Recipe

By weightlossresources.co.uk

Sometimes a quick fix is all you need. This quick and easy bagel is a great simple idea for lunch, or something a little different for breakfast.

  • Recipe makes: 1 bagel
  • Prep time:
    5 mins
  • Cook time: 5 mins
  • Calories: 293
    per bagel

Ingredients

  • 1 bagel
  • 10g watercress
  • 14g cucumber
  • 25g smoked ham
  • 50g low fat cream cheese

Method

  1. Slice the bagel in half and toast in toaster.
  2. Rinse the watercress. Slice cucumber.
  3. Lay the ham over bottom half of bagel. Spread the cream cheese evenly on underside of top half of bagel.
  4. Top the ham with the sliced cucumber and watercress and put top on bagel.

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Nutrition information per bagel
Calories (kcal)293
Carbohydrate (g)41.8
Fat (g)5.1
Protein (g)19.7
Fibre (g)2.7
Alcohol (g)0.0
Fruit & Veg0.3

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