Chicken & Houmous Wrap Recipe
By the wlr team
For a super quick and easy lunch, try out this low calorie chicken and houmous wrap! Stuff with lettuce, tomatoes, cucumbers and other salad to add a crunch!
- Recipe makes: 1 serving
- Prep time:
5 mins - Calories: 248
per serving
Ingredients
- 10g iceberg lettuce
- 85g tomatoes
- 14g cucumber
- 40g roast chicken breast
- 30g reduced fat houmous
- 1 tortilla
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
Method
- Shred the lettuce. Slice the tomato and cucumber. Finely slice or dice the chicken.
- Spread the houmous over the wrap. Arrange the chicken slices/pieces on top, along the centre of the wrap.
- Place on the lettuce, cucumber and tomato and sprinkle with pepper to taste.
- Roll tortilla over filling. Slice in half and serve.
| Calories (kcal) | 248 |
| Carbohydrate (g) | 25.8 |
| Fat (g) | 9.2 |
| Protein (g) | 16.4 |
| Fibre (g) | 3.2 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 1.5 |
More Calorie Counted Recipes for Sandwiches
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