Chicken BLT Sandwich Recipe

By the wlr team

A twist on a classic sandwich, this BLT with chicken is quick, easy and healthy. This mouthwatering recipe is a filling lunch that is sure to keep you full all day.

  • Recipe makes: 1 serving
  • Cook time: 20 mins
  • Calories: 333
    per serving


  • 2 medium slices wholemeal bread
  • 1 rasher lean bacon
  • 26g cooked chicken breast slices
  • 20g sliced cheese
  • 10g iceberg lettuce
  • 1 small tomato
  • 28g cucumber
  • 5g low fat honey & mustard dressing


  1. Firstly slightly toast both slices of bread.
  2. You will then need to grill the bacon.
  3. On 1 slice of bread add the sliced chicken, grilled bacon and a thin slice of cheese, melt under grill.
  4. While this is cooking slice some lettuce and tomato.
  5. Once the cheese is melted add the lettuce and tomato and finish with a drizzle of honey and mustard dressing.

This is a mouth watering sarnie, and is low in fat too.

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Nutrition information per serving
Calories (kcal)333
Carbohydrate (g)27.3
Fat (g)13.7
Protein (g)26.0
Fibre (g)4.3
Alcohol (g)0.0
Fruit & Veg1.7

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