BLT toastie

BLT Toastie Recipe

By the wlr team

This is a twist on the traditional BLT and definitely worth making- whether it’s for a lunch or a quick dinner. Preparation and cooking time is just 10 minutes, certainly a quick and easy meal! It’s got almost 2 portions of Fruit and Vegetables and a good provider of protein.

  • Recipe makes: 1 serving
  • Cook time: 10 mins
  • Calories: 379
    per serving

Ingredients

  • 85g tomatoes
  • 56g lean back bacon
  • 2 thin sliced wholemeal bread
  • 2 tsp mayonnaise
  • 56g iceberg lettuce

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Method

  1. Turn the grill on to a medium heat.
  2. Slice the tomatoes.
  3. Grill the bacon.
  4. Toast the bread and spread 1 tsp mayonnaise on each slice.
  5. Arrange the bacon, lettuce and tomato on one slice of bread, season to taste and top with the remaining slice. Enjoy!
Nutrition information per serving
Calories (kcal)379
Carbohydrate (g)25.5
Fat (g)24.9
Protein (g)15.1
Fibre (g)4.5
Alcohol (g)0.0
Fruit & Veg1.9

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