Fresh Homemade BLT Sandwich

BLT Toastie Recipe

By the wlr team

This low calorie BLT toastie shows that you can eat all the foods you love and enjoy, while still watching your calories. A classic lunch that’s great for picnics or family outings.

  • Recipe makes: 1 toastie
  • Prep time:
    5 mins
  • Cook time: 10 mins
  • Calories: 310
    per toastie


  • 61.5g tomatoes
  • 10g iceberg lettuce
  • 2 lean back bacon
  • 2 thin slices wholemeal bread
  • 1 tsp mayonnaise


  1. Turn on the grill to a high heat.
  2. Slice the tomato and lettuce.
  3. Put the bacon under the grill.
  4. Toast the bread and allow to cool slightly.
  5. Remove the bacon from the grill once crisp.
  6. Spread the mayonnaise on each slice of toast, arrange bacon, sliced tomato and lettuce on top of one slice then close and serve.

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Nutrition information per toastie
Calories (kcal)310
Carbohydrate (g)23.6
Fat (g)17.6
Protein (g)16.1
Fibre (g)4.0
Alcohol (g)0.0
Fruit & Veg0.9

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