Banana, Honey & Cottage Cheese Sandwich Recipe

By weightlossresources.co.uk

Try something a bit different today with this sweet sandwich recipe. Enjoy this as a low fat unusual breakfast or a quick and easy quirky lunch. 

  • Recipe makes: 1 sandwich
  • Prep time:
    6 mins
  • Calories: 280
    per sandwich

Ingredients

  • ½ medium banana
  • 2 slices medium wholemeal bread
  • 15g pure clear honey
  • 20g cottage cheese

Method

  1. Peel and slice up a firm just ripe banana.
  2. On 2 slices of wholemeal bread: spread 1 slice with a thin layer of honey and the other slice with a thin layer of cottage cheese.
  3. Place the banana on top of the slice with cottage cheese and then unite with the slice with honey on top.

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Nutrition information per sandwich
Calories (kcal)280
Carbohydrate (g)51.8
Fat (g)2.9
Protein (g)10.2
Fibre (g)7.4
Alcohol (g)0.0
Fruit & Veg0.8

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