Bacon, Soft Cheese & Tomato Sandwich Recipe

By weightlossresources.co.uk

A simple recipe for a simple sandwich. Quick and easy to make for you to take to work, or make a few and take them out on a picnic. What more could you want?

  • Recipe makes: 1 serving
  • Cook time: 10 mins
  • Calories: 331
    per serving

Ingredients

  • 2 rashers lean bacon
  • 30g low fat soft cheese
  • 2 medium sliced wholemeal bread
  • 1 small tomato

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Method

  1. Turn the grill on to a medium heat.
  2. Grill the bacon.
  3. Meanwhile you can add the soft cheese to both slices of bread and slice the tomatoes.
  4. Once the bacon is cooked add it to the bottom slice of bread, then place the tomatoes on top. To finish place the other slice of bread on top of everything and enjoy.
Nutrition information per serving
Calories (kcal)331
Carbohydrate (g)25.9
Fat (g)13.0
Protein (g)26.5
Fibre (g)4.7
Alcohol (g)0.0
Fruit & Veg1.2

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