Avocado & Prawn Roll Recipe
By the wlr team
This quick and easy lunch recipe is full of flavour and healthy fats and protein. So simple to make and at under 400 calories you can’t go wrong.
- Recipe makes: 1 roll
- Prep time:
5 mins - Calories: 360
per roll
Ingredients
- 10g iceberg lettuce
- 30g avocado
- 70g granary bread roll
- 1 tsp mayonnaise
- 60g cooked and peeled prawns
Method
- Slice the lettuce. Finely slice the avocado.
- Slice the roll in half and spread the top half with the mayonnaise.
- Arrange the prawns on the bottom half with avocado slices and iceberg lettuce on top before closing the roll.
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
| Calories (kcal) | 360 |
| Carbohydrate (g) | 32.1 |
| Fat (g) | 17.4 |
| Protein (g) | 18.8 |
| Fibre (g) | 4.8 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 0.5 |
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