Calorie Counted Recipes for Sandwiches & Wraps

Perfect for a low calorie lunch!

Recipes for 100-200 Calories Sandwiches & Wraps

Pitta Pocket Ham & Salad _{| Serves 1}

Ready In: 10 mins

Calories Per Serving: 106 kcal

Tomato & Onion Toasts _{| Serves 6}

Ready In: 50 mins

Calories Per Serving: 129 kcal

Recipes for 200-300 Calories Sandwiches & Wraps

Cheese, Pesto & Tomato Crusty Roll _{| Serves 1}

Ready In: 15 mins

Calories Per Serving: 252 kcal

Chicken & Houmous Wrap _{| Serves 1}

Ready In: 5 mins

Calories Per Serving: 248 kcal

Cream Cheese & Smoked Ham Bagel _{| Serves 1}

Ready In: 10 mins

Calories Per Serving: 293 kcal

Recipes for 300-400 Calories Sandwiches & Wraps

Bacon, Lettuce & Tomato Club Sandwich _{| Serves 1}

Ready In: 20 mins

Calories Per Serving: 318 kcal

Avocado & Prawn Roll _{| Serves 1}

Ready In: 5 mins

Calories Per Serving: 360 kcal

Bacon, Soft Cheese & Tomato Sandwich _{| Serves 1}

Ready In: 10 mins

Calories Per Serving: 331 kcal

Recipes for 500-600 Calories Sandwiches & Wraps

Cheese & Tuna Panini _{| Serves 1}

Ready In: 13 mins

Calories Per Serving: 531 kcal

Low Fat Sandwiches and Wraps

Banana, Honey & Cottage Cheese Sandwich _{| Serves 1}

Ready In: 6 mins

Calories Per Serving: 280 kcal

Mexican Pitta Pizza _{| Serves 2}

Ready In: 10 mins

Calories Per Serving: 154 kcal

Wholemeal Pitta Kebab with Tuna & Salad _{| Serves 1}

Ready In: -

Calories Per Serving: 271 kcal

High Fibre Sandwiches and Wraps

Roasted Vegetable Wrap _{| Serves 2}

Ready In: 40 mins

Calories Per Serving: 122 kcal

Chicken Pittas Greek Style _{| Serves 3}

Ready In: 50 mins

Calories Per Serving: 450 kcal

Chicken, Spinach & Pepper Wrap _{| Serves 1}

Ready In: 10 mins

Calories Per Serving: 326 kcal

More Calorie Counted Recipes for Sandwiches

You'll find hundreds more recipes for sandwiches, wraps, rolls and bagels in WLR, plus you can use the tools to easily calculate the calories in your own scrummy sarnies, give it a try!

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Calorie Counted Recipes for Sandwiches & Wraps

Recipes for 100-200 Calories Sandwiches & Wraps

Pitta Pocket Ham & Salad | Serves 1

Tomato & Onion Toasts | Serves 6

Recipes for 200-300 Calories Sandwiches & Wraps

Cheese, Pesto & Tomato Crusty Roll | Serves 1

Chicken & Houmous Wrap | Serves 1

Cream Cheese & Smoked Ham Bagel | Serves 1

Recipes for 300-400 Calories Sandwiches & Wraps

Bacon, Lettuce & Tomato Club Sandwich | Serves 1

Avocado & Prawn Roll | Serves 1

Bacon, Soft Cheese & Tomato Sandwich | Serves 1

Recipes for 500-600 Calories Sandwiches & Wraps

Cheese & Tuna Panini | Serves 1

Low Fat Sandwiches and Wraps

Banana, Honey & Cottage Cheese Sandwich | Serves 1

Mexican Pitta Pizza | Serves 2

Wholemeal Pitta Kebab with Tuna & Salad | Serves 1

High Fibre Sandwiches and Wraps

Roasted Vegetable Wrap | Serves 2

Chicken Pittas Greek Style | Serves 3

Chicken, Spinach & Pepper Wrap | Serves 1

More Calorie Counted Recipes for Sandwiches

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Pitta Pocket Ham & Salad _{| Serves 1}

Tomato & Onion Toasts _{| Serves 6}

Cheese, Pesto & Tomato Crusty Roll _{| Serves 1}

Chicken & Houmous Wrap _{| Serves 1}

Cream Cheese & Smoked Ham Bagel _{| Serves 1}

Bacon, Lettuce & Tomato Club Sandwich _{| Serves 1}

Avocado & Prawn Roll _{| Serves 1}

Bacon, Soft Cheese & Tomato Sandwich _{| Serves 1}

Cheese & Tuna Panini _{| Serves 1}

Banana, Honey & Cottage Cheese Sandwich _{| Serves 1}

Mexican Pitta Pizza _{| Serves 2}

Wholemeal Pitta Kebab with Tuna & Salad _{| Serves 1}

Roasted Vegetable Wrap _{| Serves 2}

Chicken Pittas Greek Style _{| Serves 3}

Chicken, Spinach & Pepper Wrap _{| Serves 1}