Tuna Nicoise Salad Recipe

By weightlossresources.co.uk

This quick and easy salad can be on your plate in just 15 minutes and contains all 5 of your 5 day! This healthy low carb lunch or dinner is perfect for one of the whole family, but don’t forget to times the recipe by 4!

  • Recipe makes: 1 serving
  • Prep time:
    10 mins
  • Cook time: 5 mins
  • Calories: 493
    per serving

Ingredients

  • 200g Tuna, Steaks, Fresh, Asda
  • 150g Beans, Green, Whole, Fresh, Asda
  • 30g Olives, Black, Pitted, Asda
  • 1 Egg/56g Eggs, Free Range, Medium, British, Asda
  • 250g Tomatoes, British, Fresh, Somerfield
  • 1 Serving/80g Lettuce, Little Gem, Average
  • ½ Sm/45g Onions, Red, Raw, Average

Method

1. Prepare the salad - wash and dry the lettuce. Chop the tomatoes into chunks. peel and finely slice the onion.

2. Boil the eggs and boil or steam the green beans until tender. Allow to cool.

3. Grill the tuna steaks for about 3-5 minutes on each side or until cooked to your liking.

4. Add the lettuce, tomato, and onion to a bowl. Add the cooled green beans, egg (cut into quarters) and olives.

5. Dress the salad and place the cooked tuna on the top.

Nutrition information per serving
Calories (kcal)493
Carbohydrate (g)19.2
Fat (g)14.8
Protein (g)70.7
Fibre (g)10.2
Alcohol (g)0.0
Fruit & Veg5.8

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