Tuna Nicoise Salad

Tuna Nicoise Salad Recipe

By the wlr team

This quick and easy salad can be on your plate in just 15 minutes and contains all 5 of your 5 day! This healthy low carb lunch or dinner is perfect for one of the whole family, but don’t forget to times the recipe by 4!

  • Recipe makes: 1 serving
  • Prep time:
    10 mins
  • Cook time: 5 mins
  • Calories: 493
    per serving


  • 200g tuna steak
  • 150g green beans
  • 30g pitted black olives
  • 1 medium egg
  • 250g tomatoes
  • 80g Little Gem lettuce
  • ½ small red onion


1. Prepare the salad - wash and dry the lettuce. Chop the tomatoes into chunks. peel and finely slice the onion.

2. Boil the eggs and boil or steam the green beans until tender. Allow to cool.

3. Grill the tuna steaks for about 3-5 minutes on each side or until cooked to your liking.

4. Add the lettuce, tomato, and onion to a bowl. Add the cooled green beans, egg (cut into quarters) and olives.

5. Dress the salad and place the cooked tuna on the top.

Nutrition information per serving
Calories (kcal)493
Carbohydrate (g)19.2
Fat (g)14.8
Protein (g)70.7
Fibre (g)10.2
Alcohol (g)0.0
Fruit & Veg5.8

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