Tomato Salad Recipe

By the wlr team

This low carb, low calorie salad has a variety of tasty ingredients that help make up 4 of your 5 a day! A quick and easy lunch to prepare if you’re in a hurry!

  • Recipe makes: 3 servings
  • Prep time:
    15 mins
  • Calories: 243
    per serving


  • 6 Medium/738g Tomatoes, Fresh, Raw, Average
  • 25g Onions, Raw
  • 1 Med/145g Avocado, Flesh Only, Average
  • 1 Pack/100g Mozerrella, BGTY, Sainsbury's
  • 3 Tbsps/15g Basil, Fresh, Average
  • 1 Tbsp/15ml Oil, Olive, Extra Virgin, Sainsbury's
  • 1 Tsp/5ml Vinegar, Balsamic, Average



Wash and slice the tomatoes
Peel and dice the onion
Prepare and chop the avocado
Tear up the mozzarella


Place all the prepared ingredients in a dish
Sprinkle with mint or basil leaves
Mix together
Then make a dressing by adding 1 tbsp oil, 1/2 tbsp balsamic vinegar and a pinch of salt and a tsp of wholegrain mustard. Stir with a spoon until combined then pour over salad.

(Very nice with olives too)

Nutrition information per serving
Calories (kcal)243
Carbohydrate (g)12.6
Fat (g)18.0
Protein (g)9.7
Fibre (g)4.7
Alcohol (g)0.0
Fruit & Veg4.1

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