Sweet Potato & Citrus Salad Recipe

By the wlr team

If you’re getting a little tired of the same old salad, give this sweet potato salad recipe a go! This low fat, low calorie lunch or dinner is less than 105 calories per portion!

  • Recipe makes: 2 servings
  • Prep time:
    10 mins
  • Cook time: 20 mins
  • Calories: 103
    per serving


  • 112g Sweet Potato, Boiled in Salted Water, Average
  • 56g Onions, Spring, Raw, Average
  • 160g Oranges, Fresh, without Peel, Average
  • 10g Coriander, Leaves, Fresh, Average
  • ½ Med/80g Peppers, Red, Raw, Unprepared, Average
  • 10g Chives, Fresh, Average
  • 10g Peppers, Chilli, Chopped, Stir Fry, Schwartz


1. Place the cooked and drained sweet potato into a large bowl with the spring onion, orange zest, segments and juice, the red pepper, fresh herbs and chilli flakes.

2. Toss well to combine, then pile onto a serving plate.

3. Season to taste, with salt and pepper, before serving.

Nutrition information per serving
Calories (kcal)103
Carbohydrate (g)22.3
Fat (g)0.9
Protein (g)2.7
Fibre (g)3.8
Alcohol (g)0.0
Fruit & Veg2.7

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