Sweet Potato & Citrus Salad Recipe
By the wlr team
If you’re getting a little tired of the same old salad, give this sweet potato salad recipe a go! This low fat, low calorie lunch or dinner is less than 105 calories per portion!
- Recipe makes: 2 servings
- Prep time:
10 mins - Cook time: 20 mins
- Calories: 103
per serving
Ingredients
- 112g Sweet Potato, Boiled in Salted Water, Average
- 56g Onions, Spring, Raw, Average
- 160g Oranges, Fresh, without Peel, Average
- 10g Coriander, Leaves, Fresh, Average
- ½ Med/80g Peppers, Red, Raw, Unprepared, Average
- 10g Chives, Fresh, Average
- 10g Peppers, Chilli, Chopped, Stir Fry, Schwartz
Method
1. Place the cooked and drained sweet potato into a large bowl with the spring onion, orange zest, segments and juice, the red pepper, fresh herbs and chilli flakes.
2. Toss well to combine, then pile onto a serving plate.
3. Season to taste, with salt and pepper, before serving.
Calories (kcal) | 103 |
Carbohydrate (g) | 22.3 |
Fat (g) | 0.9 |
Protein (g) | 2.7 |
Fibre (g) | 3.8 |
Alcohol (g) | 0.0 |
Fruit & Veg | 2.7 |
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