Summer Chicken & Fruity Salad Recipe
By the wlr team
For something a little different, this fruity chicken salad has a vast array of fresh ingredients. This well seasoned dish makes a great dinner for one or the whole family.
- Recipe makes: 4 servings
- Prep time:
35 mins - Cook time: 10 mins
- Calories: 287
per serving
Ingredients
- 90g Onions, Raw, Average
- 160g Peppers, Chilli, Red, Raw, Unprepared, Average
- 1oz/28g Chilli, Vegetable
- 1oz/28g Mint, Fresh, Average
- 17g Honey, Pure, Clear, Average
- 1 Tbsp/15ml Juice, Lime, Fresh, Average
- ¼ Tsp/1.25g Salt, Table, Average
- 30ml Oil, Sunflower, Average
- ¼ Tsp/0.5g Pepper, Black, Freshly Ground, Average
- 4 Servings/480g Chicken, Light Meat, Raw
- 240g Cucumber, Average
- 227g Mango, Ripe, Raw, without Peel & Stone, Flesh Only, Average
- 2 Kiwis/120g Kiwi Fruit, Fresh, Raw, Flesh & Seeds, Average
Method
Prepare Dressing:
1. Peel the onion. Deseed chilli, chop mint, cut pepper & onion into fine strips and put into shallow dish with sunflower oil, lime juice, honey and salt & pepper to taste. Leave to marinate for 30 minutes.
2. Cut chicken into thin strips and cook in a non stick pan, leave to cool.
3. Cut cucumber, mango & kiwi into small slices put into a bowl and tip marinated onion dressing over and mix gently together.
4. Place into a shallow dish and put chicken on top.
| Calories (kcal) | 287 |
| Carbohydrate (g) | 21.2 |
| Fat (g) | 9.1 |
| Protein (g) | 31.3 |
| Fibre (g) | 3.4 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 2.8 |
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