Salmon and Baby Spinach Salad
From wlr's book Build-Your-Own Delish Diet Plan
You can serve the salmon hot (off the BBQ!) or cold with this super summery salad. The rest of the ingredients can be thrown together in just a few minutes.
This recipe is featured in our Mediterranean Diet Plan
- Recipe makes: 1 serving
- Prep time:
5 mins - Cook time: 15 mins
- Calories: 319
per serving
Ingredients
- 120g salmon fillet
- 90g baby spinach
- 1 tsp extra virgin olive oil
- 1 tsp lemon juice
- 4 cherry tomatoes
- ¼ red onion
Method
- Make a salad with the spinach, chopped tomatoes and sliced red onion.
- Combine the lemon juice and olive oil and a small pinch each of salt and pepper to make a dressing.
- Place the salmon (you can serve it hot or cold) on the salad and drizzle over the dressing.
| Calories (kcal) | 319 |
| Carbohydrate (g) | 7.0 |
| Fat (g) | 19.7 |
| Protein (g) | 28.5 |
| Fibre (g) | 3.0 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 2.7 |
More Calorie Counted Recipes for Salads
You'll find hundreds more super salad recipes to tempt you in WLR, plus you can use the tools to easily calculate the calories in your own fresh favourites, give it a try!
Lose weight while eating real, lovely, healthy food
You'll find 30 delish dinners, 30 lush lunches and 30 scrummy breakfasts in this colourful book ... quick-and-easy recipes for calorie counted meals that prove you don't need to feel deprived when you're dieting. Only £7.99 in the wlr shop
Sponsored