Salmon and Baby Spinach Salad

Salmon and Baby Spinach Salad

From wlr's book Build-Your-Own Delish Diet Plan

You can serve the salmon hot (off the BBQ!) or cold with this super summery salad. The rest of the ingredients can be thrown together in just a few minutes.

This recipe is featured in our Mediterranean Diet Plan

  • Recipe makes: 1 serving
  • Prep time:
    5 mins
  • Cook time: 15 mins
  • Calories: 319
    per serving


  • 120g salmon fillet
  • 90g baby spinach
  • 1 tsp extra virgin olive oil
  • 1 tsp lemon juice
  • 4 cherry tomatoes
  • ¼ red onion


  1. Make a salad with the spinach, chopped tomatoes and sliced red onion.
  2. Combine the lemon juice and olive oil and a small pinch each of salt and pepper to make a dressing.
  3. Place the salmon (you can serve it hot or cold) on the salad and drizzle over the dressing.
Nutrition information per serving
Calories (kcal)319
Carbohydrate (g)7.0
Fat (g)19.7
Protein (g)28.5
Fibre (g)3.0
Alcohol (g)0.0
Fruit & Veg2.7

More Calorie Counted Recipes for Salads

You'll find hundreds more super salad recipes to tempt you in WLR, plus you can use the tools to easily calculate the calories in your own fresh favourites, give it a try!

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Build-Your-Own Delish Diet Plan

Lose weight while eating real, lovely, healthy food

You'll find 30 delish dinners, 30 lush lunches and 30 scrummy breakfasts in this colourful book ... quick-and-easy recipes for calorie counted meals that prove you don't need to feel deprived when you're dieting. Only £7.99 in the wlr shop

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