Brown Rice Salad in a bowl

Rice, Pea and Corn Salad

This quick and easy vegetarian rice salad provides you with almost 3 of your 5-a-day. At less than 300 calories per serving but with 4g fibre this salad should fill you up all the way to dinner!

  • Recipe makes: 1 serving
  • Prep time:
    15 mins
  • Calories: 300
    per serving

Ingredients

  • 90g cooked rice
  • ΒΌ cucumber
  • 4 radishes
  • 2 cherry tomatoes
  • 50g frozen peas
  • 50g frozen sweetcorn
  • 2 tsp extra virgin olive oil
  • 1 tsp lemon juice

Method

  1. Cook the rice according to pack instructions.
  2. Wash and chop the cucumber, radishes and tomatoes.
  3. Whilst the rice is still hot, stir in the peas and sweetcorn and leave to cool while you prepare the dressing.
  4. Put the oil, and lemon juice into a screw top jar, season to taste, put on the lid and shake to combine the ingredients.
  5. Pour the dressing over the rice, add the chopped vegetables and toss gently. Keep refrigerated in an airtight container until needed.
Nutrition information per serving
Calories (kcal)300
Carbohydrate (g)40.6
Fat (g)11.9
Protein (g)7.7
Fibre (g)4.1
Alcohol (g)0.0
Fruit & Veg2.8
Build-Your-Own Delish Diet Plan

Lose weight while eating real, lovely, healthy food

This recipe is just one of the 30 delicious dinners in wlr's new book... Featuring quick-and-easy, calorie counted meals - there's ideas for scrummy breakfasts and luscious lunches too! Discover how to eat well and lose weight

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy

Sponsored