Rice Noodle Salad with Lemon Tofu Recipe

By weightlossresources.co.uk

You should try this sensational Salad! Low Calorie and Low fat it’s one to try for sure.  It’s easy to prepare and uses ingredients that will surely be a taste explosion…Enjoy!   

  • Recipe makes: 4 servings
  • Prep time:
    20 mins
  • Cook time: 10 mins
  • Calories: 342
    per serving

Ingredients

  • 15ml Sauce, Soy, Light, Amoy
  • 30ml Juice, Lemon, Fresh, Average
  • 2 Servings/56g Peppers, Chilli, Red, Raw, Tesco
  • 300g Tofu, Average
  • 7oz/196g Noodles, Rice, Dry, Blue Dragon
  • 4oz/112g Mange Tout, Safeway
  • 4oz/112g Radish, Red, Unprepared, Average
  • 50g Onions, Red, Raw, Average
  • 1oz/28g Seeds, Sesame, Average
  • 2 Bunches/40g Coriander, Leaves, Fresh, Average

Method

1. In a large bowl, mix together soy sauce, lemon rind and juice, chillies and 2 tbsp water.

2. Add tofu cubes and leave to marinate for at least 30 minutes.

3. Place noodles in a large bowl, cover with boiling water and set aside for 5 minutes. Drain and cool under running water.

4. Toss together the cooled noodles, mange tout, radishes, red onion and sesame seeds. (To toast the sesame seeds, place in a non-stick frying pan over a medium heat and cook. Stirring for a couple of minutes until lightly browned).

5. Gently stir in tofu, marinade and divide between bowls. Scatter over the coriander leaves and serve.

Nutrition information per serving
Calories (kcal)342
Carbohydrate (g)46.7
Fat (g)9.1
Protein (g)17.0
Fibre (g)1.5
Alcohol (g)0.0
Fruit & Veg1.4

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