Prawn and Avocado Cocktail
From wlr's book Build-Your-Own Delish Diet Plan
A modern twist on a classic prawn cocktail - try our superfood avocado and cooked prawns in a Marie Rose sauce, served on a bed of crisp Little Gem lettuce - all for under 300 calories per serving.
- Recipe makes: 1 serving
- Prep time:
15 mins - Calories: 280
per serving
Ingredients
- 1 tsp lemon juice
- ½ medium avocado (72.5g)
- 100g cooked and peeled prawns
- 1 Little Gem lettuce
- 1 tbsp low calorie mayonnaise
- 1 tsp tomato ketchup
- Dash of Tabasco
Method
- Stir the lemon juice into the avocado pieces, add the prawns and pile onto the lettuce.
- Mix the mayo, ketchup and Tabasco and spoon over the salad.
Calories (kcal) | 280 |
Carbohydrate (g) | 6.2 |
Fat (g) | 19.6 |
Protein (g) | 19.9 |
Fibre (g) | 3.3 |
Alcohol (g) | 0.0 |
Fruit & Veg | 2.2 |
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