prawn and avocado salad

Prawn and Avocado Cocktail

Recipe taken from wlr's Build-Your-Own Delish Diet Plan

A modern twist on a classic prawn cocktail - try our superfood avocado and cooked prawns in a Marie Rose sauce, served on a bed of crisp Little Gem lettuce - all for under 300 calories per serving. 

  • Recipe makes: 1 serving
  • Prep time:
    15 mins
  • Calories: 280
    per serving


  • 1 tsp lemon juice
  • ½ medium avocado (72.5g)
  • 100g cooked and peeled prawns
  • 1 Little Gem lettuce
  • 1 tbsp low calorie mayonnaise
  • 1 tsp tomato ketchup
  • Dash of Tabasco


  1. Stir the lemon juice into the avocado pieces, add the prawns and pile onto the lettuce.
  2. Mix the mayo, ketchup and Tabasco and spoon over the salad.
Nutrition information per serving
Calories (kcal)280
Carbohydrate (g)6.2
Fat (g)19.6
Protein (g)19.9
Fibre (g)3.3
Alcohol (g)0.0
Fruit & Veg2.2

More Calorie Counted Recipes for Salads

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Build-Your-Own Delish Diet Plan

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This recipe is just one of the 30 delicious dinners in wlr's new book... Featuring quick-and-easy, calorie counted meals - there's ideas for scrummy breakfasts and luscious lunches too! Discover how to eat well and lose weight

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