Pomegranate Kale Salad Recipe
By the wlr team
This salad is not just another kale salad. It's an innovative way to get your daily dose of greens and receive power-packed nutrients. Add pomegranate for a distinct flavor that is surely to please.
- Recipe makes: 2 servings
- Prep time:
10 mins - Calories: 197
per serving
Ingredients
- 90g curly kale
- 180g savoy cabbage
- 22.5g red onion
- 1 fresh lemon
- 1 tbsp olive oil
- 7.5ml white rice vinegar
- 7.5ml balsamic vinegar
- 1 pinch black pepper
- 186g pomegranate
- 12g pecan nuts
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
Method
- Separate kale leaves from stalk. Throw out the stalks. Chop leaves into bite size. Place in large mixing or salad bowl.
- Slice cabbage thinly (like it's for coleslaw) and add to bowl.
- Slice onions and add to bowl. Set all aside.
- In a separate small bowl, whisk together the freshly squeezed lemon juice, olive oil, vinegars, and black pepper. Once smooth, add to the salad and mix well. Let sit while seeding pomegranate.
- Add pomegranate seeds to bowl.
- Divide salad to two plates. Add pecans to top of salad.
Serve and enjoy!
| Calories (kcal) | 197 |
| Carbohydrate (g) | 17.0 |
| Fat (g) | 12.7 |
| Protein (g) | 5.0 |
| Fibre (g) | 5.7 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 3.0 |
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