Minted Fennel Salad Recipe

By the wlr team

A fresh and vibrant salad that’s full of natural flavours and 2 of your 5 a day. So low in calories this salad goes great with some strips of chicken or pork.

  • Recipe makes: 4 servings
  • Prep time:
    20 mins
  • Calories: 99
    per serving


  • 2 medium eggs
  • 1 fennel bulb
  • 1 tsp fresh lemon juice
  • 250g fresh oranges
  • 227g cucumber
  • 28g fresh mint
  • 1 tbsp olive oil

Want to try different ingredients?

You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .

Take a free trial


  1. Boil the eggs.
  2. Using a sharp knife, slice the fennel bulb thinly into a bowl of water and sprinkle with lemon juice.
  3. Grate the rind of the oranges over a bowl. Carefully pare away the orange peel and segment the oranges, do this over a bowl to save the juice.
  4. Drain the fennel.
  5. Cut the cucumber into 1/2" rounds and then quarter. Add the cucumber to the orange and fennel mixture together with the mint.
  6. Pour the oil over the salad and toss well.
  7. Peel and quarter the eggs and decorate them on top of the salad. Serve immediately.
Nutrition information per serving
Calories (kcal)99
Carbohydrate (g)6.1
Fat (g)6.3
Protein (g)4.7
Fibre (g)2.3
Alcohol (g)0.0
Fruit & Veg2.1

More Calorie Counted Recipes for Salads

You'll find hundreds more super salad recipes to tempt you in WLR, plus you can use the tools to easily calculate the calories in your own fresh favourites, give it a try!

Try it Free »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy