Minted Fennel Salad Recipe

By weightlossresources.co.uk

A fresh and vibrant salad that’s full of natural flavours and 2 of your 5 a day. So low in calories this salad goes great with some strips of chicken or pork.

  • Recipe makes: 4 servings
  • Prep time:
    20 mins
  • Calories: 99
    per serving

Ingredients

  • 2 medium eggs
  • 1 fennel bulb
  • 1 tsp fresh lemon juice
  • 250g fresh oranges
  • 227g cucumber
  • 28g fresh mint
  • 1 tbsp olive oil

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Method

  1. Boil the eggs.
  2. Using a sharp knife, slice the fennel bulb thinly into a bowl of water and sprinkle with lemon juice.
  3. Grate the rind of the oranges over a bowl. Carefully pare away the orange peel and segment the oranges, do this over a bowl to save the juice.
  4. Drain the fennel.
  5. Cut the cucumber into 1/2" rounds and then quarter. Add the cucumber to the orange and fennel mixture together with the mint.
  6. Pour the oil over the salad and toss well.
  7. Peel and quarter the eggs and decorate them on top of the salad. Serve immediately.
Nutrition information per serving
Calories (kcal)99
Carbohydrate (g)6.1
Fat (g)6.3
Protein (g)4.7
Fibre (g)2.3
Alcohol (g)0.0
Fruit & Veg2.1

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