Leek Salad Recipe

By weightlossresources.co.uk

These low calorie simple marinated leeks are a great side to pair with that chicken you don’t know what to do with. They’re low in carbs to and really easy to make.

 

  • Recipe makes: 4 servings
  • Prep time:
    10 mins
  • Cook time: 5 mins
  • Calories: 75
    per serving

Ingredients

  • 350g baby leeks
  • 28g fresh mint
  • 25ml olive oil
  • 1 tbsp white wine vinegar

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Method

  1. Trim and wash the leeks before blanching in boiling water for 1-2 minutes until tender. Drain and refresh under cold water.
  2. Mix the chopped mint, oil and white wine vinegar together in a small bowl and pour over the baby leeks. Adding salt and freshly ground pepper to taste.
  3. Allow to marinate for 5 minutes before serving.
Nutrition information per serving
Calories (kcal)75
Carbohydrate (g)2.9
Fat (g)6.2
Protein (g)1.7
Fibre (g)1.9
Alcohol (g)0.0
Fruit & Veg1.3

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