Leek Salad Recipe

By the wlr team

These low calorie simple marinated leeks are a great side to pair with that chicken you don’t know what to do with. They’re low in carbs to and really easy to make.


  • Recipe makes: 4 servings
  • Prep time:
    10 mins
  • Cook time: 5 mins
  • Calories: 75
    per serving


  • 350g baby leeks
  • 28g fresh mint
  • 25ml olive oil
  • 1 tbsp white wine vinegar

Want to try different ingredients?

You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .

Take a free trial


  1. Trim and wash the leeks before blanching in boiling water for 1-2 minutes until tender. Drain and refresh under cold water.
  2. Mix the chopped mint, oil and white wine vinegar together in a small bowl and pour over the baby leeks. Adding salt and freshly ground pepper to taste.
  3. Allow to marinate for 5 minutes before serving.
Nutrition information per serving
Calories (kcal)75
Carbohydrate (g)2.9
Fat (g)6.2
Protein (g)1.7
Fibre (g)1.9
Alcohol (g)0.0
Fruit & Veg1.3

More Calorie Counted Recipes for Salads

You'll find hundreds more super salad recipes to tempt you in WLR, plus you can use the tools to easily calculate the calories in your own fresh favourites, give it a try!

Try it Free »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy