Greek salad with fresh vegetables & feta cheese

Greek Salad Recipe

By the wlr team

A lovely, light Greek salad to keep you going at work. This low calorie, quick and easy meal is a simple lunch to be made and enjoyed any day of the week. 

  • Recipe makes: 4 servings
  • Prep time:
    15 mins
  • Calories: 189
    per serving


  • 1½ tbsp extra virgin olive oil
  • 100g pitted olives
  • 1 tbsp red wine vinegar
  • 5 medium tomatoes
  • 300g cucumber
  • 1 medium green pepper
  • 1 medium red onion
  • 25g fresh oregano
  • 100g low fat feta cheese


  1. Dice the feta. Chop the oregano. Set both to one side.
  2. Slice the remaining salad vegetables as preferred (rounds or slices).
  3. Mix together the olive oil and red wine vinegar in a screw top jar and shake to blend.
  4. Assemble the remaining ingredients in a bowl. Sprinkle over the oregano and drizzle over the dressing.
  5. Toss well to mix, then add the feta.

Want to try different ingredients?

You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .

Take a free trial

Nutrition information per serving
Calories (kcal)189
Carbohydrate (g)12.9
Fat (g)12.2
Protein (g)8.0
Fibre (g)4.1
Alcohol (g)0.0
Fruit & Veg4.5

More Calorie Counted Recipes for Salads

You'll find hundreds more super salad recipes to tempt you in WLR, plus you can use the tools to easily calculate the calories in your own fresh favourites, give it a try!

Try it Free »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy