Greek salad with fresh vegetables & feta cheese

Greek Salad Recipe

By weightlossresources.co.uk

A lovely, light Greek salad to keep you going at work. This low calorie, quick and easy meal is a simple lunch to be made and enjoyed any day of the week. 

  • Recipe makes: 4 servings
  • Prep time:
    15 mins
  • Calories: 189
    per serving

Ingredients

  • 1½ tbsp extra virgin olive oil
  • 100g pitted olives
  • 1 tbsp red wine vinegar
  • 5 medium tomatoes
  • 300g cucumber
  • 1 medium green pepper
  • 1 medium red onion
  • 25g fresh oregano
  • 100g low fat feta cheese

Method

  1. Dice the feta. Chop the oregano. Set both to one side.
  2. Slice the remaining salad vegetables as preferred (rounds or slices).
  3. Mix together the olive oil and red wine vinegar in a screw top jar and shake to blend.
  4. Assemble the remaining ingredients in a bowl. Sprinkle over the oregano and drizzle over the dressing.
  5. Toss well to mix, then add the feta.

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Nutrition information per serving
Calories (kcal)189
Carbohydrate (g)12.9
Fat (g)12.2
Protein (g)8.0
Fibre (g)4.1
Alcohol (g)0.0
Fruit & Veg4.5

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