chicken caesar salad with cheese

Cheat's Chicken Caesar Salad Recipe

From wlr's book Build-Your-Own Delish Diet Plan

Using prepared ingredients - such as roast chicken, croutons and Caesar salad dressing - our cheat's "recipe" is super quick to prepare. A lovely, light lunch at just 250 calories per serving. 

  • Recipe makes: 1 serving
  • Prep time:
    10 mins
  • Calories: 254
    per serving


  • 80g roast chicken breast
  • 1 Little Gem lettuce
  • 3 anchovies
  • 10g croutons
  • 10g grated Parmesan
  • 1 tbsp low fat Caesar dressing


  1. Chop the roast chicken and anchovies.
  2. Tear up the lettuce and combine all with the croutons and dressing.
  3. Sprinkle the Parmesan over.
Nutrition information per serving
Calories (kcal)254
Carbohydrate (g)10.0
Fat (g)11.2
Protein (g)28.1
Fibre (g)1.1
Alcohol (g)0.0
Fruit & Veg1.2

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