Caesar salad with chicken and greens

Chicken Caesar Salad Recipe


A simple but delicious salad to fill you up, this recipe can be had for either your lunch or dinner. This low calorie, low carb chicken Caesar salad is sure to keep you satisfied whatever the time of day.

  • Recipe makes: 1 serving
  • Prep time:
    20 mins
  • Calories: 441
    per serving


  • 200g grilled chicken breast fillets
  • 80g Little Gem lettuce
  • 4 canned anchovies, in oil
  • 10g fresh croutons
  • 1 tbsp grated parmesan
  • 15g low fat Caesar dressing


  1. Chop the chicken breast.
  2. Wash and shred the lettuce.
  3. Fill a large bowl with lettuce and top with chopped chicken breast.
  4. Add 4 canned anchovies and 1tbsp each of croutons, Parmesan cheese and reduced-fat Caesar dressing.

Want to try different ingredients?

You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .

Take a free trial

Nutrition information per serving
Calories (kcal)441
Carbohydrate (g)7.9
Fat (g)13.0
Protein (g)73.1
Fibre (g)1.0
Alcohol (g)0.0
Fruit & Veg1.1

More Calorie Counted Recipes for Salads

You'll find hundreds more super salad recipes to tempt you in WLR, plus you can use the tools to easily calculate the calories in your own fresh favourites, give it a try!

Try it Free »

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy