chicken caesar salad with cheese

Cheat's Chicken Caesar Salad Recipe

Recipe taken from wlr's Build-Your-Own Delish Diet Plan

Using prepared ingredients - such as roast chicken, croutons and Caesar salad dressing - our cheat's "recipe" is super quick to prepare. A lovely, light lunch at just 250 calories per serving. 

  • Recipe makes: 1 serving
  • Prep time:
    10 mins
  • Calories: 254
    per serving

Ingredients

  • 80g roast chicken breast
  • 1 Little Gem lettuce
  • 3 anchovies
  • 10g croutons
  • 10g grated Parmesan
  • 1 tbsp low fat Caesar dressing

Method

  1. Chop the roast chicken and anchovies.
  2. Tear up the lettuce and combine all with the croutons and dressing.
  3. Sprinkle the Parmesan over.
Nutrition information per serving
Calories (kcal)254
Carbohydrate (g)10.0
Fat (g)11.2
Protein (g)28.1
Fibre (g)1.1
Alcohol (g)0.0
Fruit & Veg1.2

More Calorie Counted Recipes for Salads

You'll find hundreds more super salad recipes to tempt you in WLR, plus you can use the tools to easily calculate the calories in your own fresh favourites, give it a try!

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Build-Your-Own Delish Diet Plan

Lose weight while eating real, lovely, healthy food

This recipe is just one of the 30 delicious dinners in wlr's new book... Featuring quick-and-easy, calorie counted meals - there's ideas for scrummy breakfasts and luscious lunches too! Discover how to eat well and lose weight

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