Caesar salad with chicken and greens

Chicken Caesar Salad Recipe

By weightlossresources.co.uk

A simple but delicious salad to fill you up, this recipe can be had for either your lunch or dinner. This low calorie, low carb chicken Caesar salad is sure to keep you satisfied whatever the time of day.

  • Recipe makes: 1 serving
  • Prep time:
    20 mins
  • Calories: 441
    per serving

Ingredients

  • 200g grilled chicken breast fillets
  • 80g Little Gem lettuce
  • 4 canned anchovies, in oil
  • 10g fresh croutons
  • 1 tbsp grated parmesan
  • 15g low fat Caesar dressing

Method

  1. Chop the chicken breast.
  2. Wash and shred the lettuce.
  3. Fill a large bowl with lettuce and top with chopped chicken breast.
  4. Add 4 canned anchovies and 1tbsp each of croutons, Parmesan cheese and reduced-fat Caesar dressing.

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Nutrition information per serving
Calories (kcal)441
Carbohydrate (g)7.9
Fat (g)13.0
Protein (g)73.1
Fibre (g)1.0
Alcohol (g)0.0
Fruit & Veg1.1

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