Bean Sprout Salad Recipe
By the wlr team
This salad is full of fruit and veg portions, it has over 6 of your 5 a day! Its low calorie so you know you can enjoy this as part of a healthy meal without worrying too much about your calorie counter.
- Recipe makes: 4 servings
- Prep time:
40 mins - Calories: 140
per serving
Ingredients
- 125g button mushrooms
- 28g low fat french dressing
- 400g carrots
- 250g red cabbage
- 500g fresh bean sprouts
- 800g canned mung bean sprouts
- 120g mustard cress
Method
- Wipe and thinly slice the mushrooms and place into a large salad bowl.
- Pour over the french dressing and toss lightly. Leave to stand for 30 minutes.
- Trim and cut carrots into thin sticks, thinly shred cabbage.
- Add all of the remaining ingredients and toss well.
- Serve immediately.
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
| Calories (kcal) | 140 |
| Carbohydrate (g) | 11.9 |
| Fat (g) | 7.4 |
| Protein (g) | 6.7 |
| Fibre (g) | 6.9 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 6.1 |
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