Tomato, Avocado and Mozzarella Caprese Salad

Avocado, Tomato & Mozzarella Salad with Pomegranate Seeds

By the wlr team

There's something delicious about avocado with tomato - toss in mozzarella, sprinkle on pomegranate seeds and drizzle over balsamic dressing and you're in for a real treat! Such a simple salad to make and yet so sumptious, and under 350 calories!

  • Recipe makes: 1 serving
  • Prep time:
    10 mins
  • Calories: 324
    per serving


  • ½ avocado (72g)
  • ½ ball low fat mozzarella (62.5g)
  • 50g rocket
  • ½ small pomegranate
  • 1 tomato
  • 1 tbsp low fat balsamic dressing
  • 5 basil leaves


  1. Slice the avocado, mozzarella and tomato and arrange on a plate.
  2. Top with the rocket.
  3. Sprinkle on the pomegranate seeds and drizzle with balsamic dressing.
  4. Top with basil leaves (optional)


Nutrition information per serving
Calories (kcal)324
Carbohydrate (g)16.7
Fat (g)21.7
Protein (g)16.6
Fibre (g)4.8
Alcohol (g)0.0
Fruit & Veg3.9

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