Sunny Salads - Tasty and Low Calorie
Not a limp lettuce leaf in sight with these tasty and satisfying salad recipe ideas - all low in calories
This selection includes salads suitable for dinner and lunch (even a packup), plus dressings and salads that make perfect side dishes.
Chickpea Salad Recipe
With over 11g of fiber and 4 of your 5 a day, this wonderfully low calorie salad is full to the brim of healthy goodness!
2 servings 280 calories per serving
Walnutty Waldorf Salad
Simple Waldorf salad combining crunchy apple, walnuts and celery with lemon mayo dressing and sourdough bread
1 serving 435 calories per serving
Low Calorie Coleslaw
A great side dish for almost any meal! At under 100 calories / serving you can enjoy this crunchy coleslaw without a worry.
6 servings 93 calories per serving
Fresh Healthy Avocado Prawn Salad
This bright and colourful salad is super quick to prepare. The tangy lemon prawns complement the fresh avocado perfectly.
2 servings 266 calories per serving
Sweet & Juicy Fruit Salad Recipe
Extremely low calorie and low fat, this simple fruit salad takes on a new twist when you combine juicy fruits with a home-made Cointreau syrup.
4 servings 61 calories per serving
French Vinaigrette Low Calorie Salad Dressing
Take a look at our French Dressing recipe. A great low calorie vinaigrette to boost your salads.
30 servings 39 calories per serving
Avocado, Tomato & Mozzarella Salad with Pomegranate Seeds
There's something delicious about avocado with tomato - toss in mozzarella, sprinkle on pomegranate seeds and drizzle over balsamic dressing and you're in for a real treat! Such a simple salad to make and yet so sumptious, and under 350 calories!
1 serving 324 calories per serving
Quick and Easy Greek Salad
A quick and easy twist on a classic Greek salad. This low calorie, healthy lunch boasts 3 of your 5-a-day. Enjoy it with a toasted bagel for under 400 calories.
1 serving 395 calories per serving
Honey and Mustard Salad Dressing
Our home made recipe for Honey and Mustard dressing is one of the many recipes we have available.
25 servings 54 calories per serving
Grilled King Prawn and Bacon Salad with Healthy Croutons
This grilled king prawn salad with dry-fried bacon and healthy croutons is luxurious, and yet still low calorie. It also includes a quick and easy homemade salad dressing.
2 servings 456 calories per serving
Cheat's Chicken Caesar Salad Recipe
Using prepared ingredients - such as roast chicken, croutons and Caesar salad dressing - our cheat's "recipe" is super quick to prepare. A lovely, light lunch at just 250 calories per serving.
1 serving 254 calories per serving
Prawn and Avocado Cocktail
A modern twist on a classic prawn cocktail - try our superfood avocado and cooked prawns in a Marie Rose sauce, served on a bed of crisp Little Gem lettuce - all for under 300 calories per serving.
1 serving 280 calories per serving
Caprese Salad (Tomato, Basil and Mozzarella)
You don't need fancy ingredients to make a delicious salad - our classic Caprese simply uses tomatoes, basil and mozzarella. For the fullest flavour, look out for ripe tomatoes and serve at room temperature...
1 serving 243 calories per serving
Chicken Caesar Salad Recipe
For a quick and easy, low calorie and low carb meal this classic chicken ceasar salad is the perfect dish for lunch or a light dinner at 204 calories per serving!
2 servings 204 calories per serving
Balsamic Molasses Salad Dressing
If you are looking for dressing recipes, then take a look at our low calorie Balsamic vinegar salad dressing.
1 serving 47 calories per serving
Egg and Parma Ham Salad with Pine Nuts
A quick take-to-work lunch, if you boil the eggs in advance you can toss it together in minutes - simply keep the dressing separate until you serve. A healthy, low calorie summer lunch - at around 200 calories per serving (and 1½ of your 5-a-day).
1 serving 209 calories per serving
Peach, Stilton and Walnut Salad
If you like blue cheese, you'll love this salad. It combines sweet, ripe peaches with creamy Stilton and crunchy walnuts on a bed of rocket and onion... Drizzled with low calorie Balsamic dressing - it's simply divine (... and under 350 calories!)
1 serving 336 calories per serving
Salmon and Baby Spinach Salad
You can serve the salmon hot (off the BBQ!) or cold with this super summery salad. The rest of the ingredients can be thrown together in just a few minutes.
1 serving 319 calories per serving
Rice, Pea and Corn Salad
This quick and easy rice salad can be made ahead for a healthy take-to-work lunch, for just 300 calories and 2.8 of your 5-a-day. It also works great as a side salad for a BBQ or picnic - simply double (or quadruple) the recipe!
1 serving 300 calories per serving
Beetroot & Clementine Salad
This salad is so easy to throw together and is a great 'take to work' lunch. You don't even have to toast the nuts if you want to save even more time.
1 serving 386 calories per serving
Quinoa Fruit Salad
We know this sounds a little unorthodox, but trust us, its delicious and a great way to get some extra protein and up your daily fruit content.
2 servings 241 calories per serving
Tuna Nicoise Salad Recipe
This quick and easy salad can be on your plate in just 15 minutes and contains all 5 of your 5 day! This healthy low carb lunch or dinner is perfect if you’re in a rush!
1 serving 493 calories per serving
More Calorie Counted Recipes for Salads
You'll find hundreds more super salad recipes to tempt you in WLR, plus you can use the tools to easily calculate the calories in your own fresh favourites, give it a try!
