Tomato & Herb Tuna Pitta Recipe

By the wlr team

For a quick and easy lunch this low fat tuna pitta will do the job! Made up in less than 10 minutes you can always add more salad as filling, but don’t forget to log the extra ingredients!

  • Recipe makes: 1 serving
  • Prep time:
    5 mins
  • Cook time: 2 mins
  • Calories: 361
    per serving


  • 14g Cucumber, Average
  • 10g Tomatoes, Sun Dried, in Oil, Morrisons
  • 1 Can/130g Tuna, Chunks, in Spring Water, Average, Drained
  • ½ Tsp/2.5g Mixed Herbs, Average
  • 1 Pitta/75g Bread, Pitta, White, Average


Finely chop the sun dried tomatoes. Slice the cucumber. Drain the tuna and flake.

Mix together the tuna and sun dried tomatoes in a bowl with the mixed herbs.

Split the pitta and fill with the tuna mixture, lay over the cucumber slices and serve.
Nutrition information per serving
Calories (kcal)361
Carbohydrate (g)41.0
Fat (g)3.6
Protein (g)40.7
Fibre (g)2.4
Alcohol (g)0.0
Fruit & Veg0.2

More Quick & Easy Calorie Counted Recipes

You can take your choice from hundreds more quick and easy recipes in WLR, plus you can use the tools to easily calculate the calories in your own favourite recipes, give it a try!

Try it Free »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy