Tomato & Herb Tuna Pitta Recipe


For a quick and easy lunch this low fat tuna pitta will do the job! Made up in less than 10 minutes you can always add more salad as filling, but don’t forget to log the extra ingredients!

  • Recipe makes: 1 serving
  • Prep time:
    5 mins
  • Cook time: 2 mins
  • Calories: 361
    per serving


  • 14g Cucumber, Average
  • 10g Tomatoes, Sun Dried, in Oil, Morrisons
  • 1 Can/130g Tuna, Chunks, in Spring Water, Average, Drained
  • ½ Tsp/2.5g Mixed Herbs, Average
  • 1 Pitta/75g Bread, Pitta, White, Average


Finely chop the sun dried tomatoes. Slice the cucumber. Drain the tuna and flake.

Mix together the tuna and sun dried tomatoes in a bowl with the mixed herbs.

Split the pitta and fill with the tuna mixture, lay over the cucumber slices and serve.
Nutrition information per serving
Calories (kcal)361
Carbohydrate (g)41.0
Fat (g)3.6
Protein (g)40.7
Fibre (g)2.4
Alcohol (g)0.0
Fruit & Veg0.2

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