Prawn, Mint & Nut Salad Recipe

By weightlossresources.co.uk

This quick and easy salad can be prepped and cooked in just 20 minutes! A great salad to serve with noodles and greens.

  • Recipe makes: 2 servings
  • Prep time:
    10 mins
  • Cook time: 10 mins
  • Calories: 446
    per serving

Ingredients

  • 15ml Sauce, Fish, Barts
  • 30ml Juice, Lemon, Fresh, Average
  • 100ml Milk, Coconut, Average
  • 3g Garlic, Raw, Average
  • 2g Ginger, Ground, Average
  • 6.5g Peppers, Chilli, Red, Raw, Unprepared, Average
  • 2g Pepper, Black, Freshly Ground, Average
  • 250g Prawns, King, Raw, Average
  • 0.4g Mint, Fresh, Average
  • 50g Cashew Nuts, Plain, Average
  • 1 Cup/160g Noodles, Egg, Cooked, Enriched, Fortified, Average
  • 25g Salad, Mixed Leaves, Sweet Baby Greens, Fresh, Express

Method

Crush the garlic & roughly chop the mint leaves.

Cook the noodles following packet instructions.

Combine the fish sauce, lemon juice, coconut milk, garlic, ginger, chilli and pepper in a bowl. Set aside until needed.

Bring a pan of water to the boil, and tip in the prawns. Bring back to a simmer, and cook for a couple of minutes till all are pink. (If cooking from frozen, this will take longer – ensure they’re cooked through).

Put the prawns in the bowl with the dressing ingredients. Add the mint and nuts.
 

Nutrition information per serving
Calories (kcal)446
Carbohydrate (g)29.0
Fat (g)23.4
Protein (g)29.8
Fibre (g)3.8
Alcohol (g)0.0
Fruit & Veg0.4

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