Omelette Nicoise Recipe

By the wlr team

This French spin on a traditional omelette, is low in calories, and comes together quickly and easily. A staple for any weekend breakfast, feel free to change the veg to whatever you have on hand. 

  • Recipe makes: 2 servings
  • Prep time:
    10 mins
  • Cook time: 10 mins
  • Calories: 303
    per serving


  • 6 large eggs
  • 1 tsp olive oil
  • 1 small aubergine
  • 25g courgette
  • 1 medium red pepper


  1. Whisk the eggs.
  2. Put a little olive oil and 1 tablespoon of water in a pan with a lid and heat.
  3. Chop the aubergine, courgette and red pepper and cook them in the covered pan.
  4. Add to eggs and cook in an omelette.

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Nutrition information per serving
Calories (kcal)303
Carbohydrate (g)8.4
Fat (g)19.9
Protein (g)23.1
Fibre (g)3.6
Alcohol (g)0.0
Fruit & Veg2.7

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