Mushroom Omelette Recipe
By the wlr team
ShareA simple, 5 ingredients cooked breakfast. This quick and easy mushroom omelette comes together in just 10 minutes and is a great way to start the day.
- Recipe makes: 1 omelette
- Prep time:
5 mins - Cook time: 5 mins
- Calories: 168
per omelette
Ingredients
- 50g mushrooms
- 3 sprays low cal spray oil
- 100g egg, weighed with shell
- 30ml semi skimmed milk
- 0.5g ground black pepper
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Method
- Peel and slice the mushrooms.
- Put a frying pan (preferably non-stick) on the hob on a medium heat and add the oil. Turn on the grill to high.
- While the oil is heating, beat together the eggs and milk. Adding in the black pepper.
- Add the sliced mushrooms to the frying pan and fry gently for a couple of minutes.
- Add the egg mixture to the pan, and cook until almost set. Then place under the grill until golden.
- If you have the calories, add some grated cheese before grilling.
- Serve with salad.
| Calories (kcal) | 168 |
| Carbohydrate (g) | 2.7 |
| Fat (g) | 11.0 |
| Protein (g) | 14.5 |
| Fibre (g) | 0.7 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 0.6 |
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