Ham Tartlets Recipe
By the wlr team
Serve these ham tartlets up with a fresh green salad for your lunch. Full of flavour and a fluffy egg filling these are also a great little low calorie snack to prepare ahead of time.
- Recipe makes: 1 serving
- Prep time:
10 mins - Cook time: 10 mins
- Calories: 160
per serving
Ingredients
- 2 sprays low cal oil spray
- 34.6g cooked ham
- 1 large egg
- 1 tsp mixed herbs
- 80g cherry tomatoes
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Method
Preheat oven to 180°C / Gas Mark 4 / 350°F
- Squirt one spray of oil into a cup on a muffin baking tray (do this for 2 cups).
- Cut the ham slice in half and place 2 halves in a muffin cup on the baking tray so that it looks like it is acting like the pastry of tart (try and overlap the halves).
- Beat the egg and add the mixed herbs.
- Chop the cherry tomatoes in half and place about 2 tomatoes in each casing.
- Pour the egg mixture into the casing.
- Cook for about 10 mins untill egg is cooked and ham is golden on the edges.
Serve both tarlets as one portion with a nice green salad.
| Calories (kcal) | 160 |
| Carbohydrate (g) | 4.7 |
| Fat (g) | 8.6 |
| Protein (g) | 16.3 |
| Fibre (g) | 0.8 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 1.1 |
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