Egg Curry Recipe
By the wlr team
Enjoy a low calorie curry with almost 6 of your 5 a day!! This thick creamy egg based curry is the perfect meal to try if you want something a little different. If you like your curry mild or hot you can adapt the recipe to your taste. Serve up with a wholemeal pita if you’ve got a few calories spare.
- Recipe makes: 2 servings
- Prep time:
10 mins - Cook time: 30 mins
- Calories: 369
per serving
Ingredients
- 2 tsp light olive oil
- 2 medium onions
- 492g tomatoes
- ½ tsp powdered turmeric
- 1 tsp chilli powder
- 2.5g dry, ground garam masala
- 1 tsp salt
- 13g red chilli peppers
- 4 boiled eggs
Method
- Heat oil in a wide based frying pan, and add diced onions.
- When onions are brown, add diced tomatoes, all the salt, spices and chopped chilli (as many as you prefer) and a cup of water.
- Simmer and stir - squash the contents against the pan with the back of a spoon so it thickens into a sauce - it will take 5-10mins.
- Slice the boiled eggs, add to the pan and lightly stir - simmer for 5-10mins (add a little water if it starts to get get dry).
The yolks will make the sauce quite creamy, tastes great served with a wholemeal pita/wholemeal wrap.
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
| Calories (kcal) | 369 |
| Carbohydrate (g) | 26.6 |
| Fat (g) | 20.5 |
| Protein (g) | 21.7 |
| Fibre (g) | 6.1 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 5.7 |
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