Egg and Bacon Tower Recipe

By weightlossresources.co.uk

This quick and easy recipe is what lazy Sundays are made for! Stack your bacon, eggs and mushrooms up and dig in to this big breakfast this weekend.

  • Recipe makes: 1 serving
  • Prep time:
    5 mins
  • Cook time: 10 mins
  • Calories: 213
    per serving

Ingredients

  • 15 low cal spray oil
  • 52g large flat mushrooms
  • 2 rashers extra trimmed bacon
  • 1 medium egg
  • 1 medium slice wholemeal bread

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Method

  1. Using the spray oil shallow fry the sliced mushroom on a high temperature, at the same time cooking the bacon on a healthy grill or under the grill.
  2. Using a different frying pan if possible fry the egg, again using the fry light spray, at the same time putting the bread in the toaster so that it is all ready to serve at the same time.
  3. Put the bacon, then the egg and then the mushroom on top of the toast.
Nutrition information per serving
Calories (kcal)213
Carbohydrate (g)9.6
Fat (g)10.1
Protein (g)20.2
Fibre (g)2.2
Alcohol (g)0.0
Fruit & Veg0.7

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