Breakfast Tortilla Recipe

By weightlossresources.co.uk

Mix up your breakfast and try out this breakfast tortilla as something a little different! A great low fat, low calorie dish to get you set for the day ahead!

  • Recipe makes: 2 servings
  • Prep time:
    5 mins
  • Cook time: 10 mins
  • Calories: 178
    per serving

Ingredients

  • 200g Mushrooms, Closed Cup, Average
  • 80g Spinach, Raw, Average
  • 200g Eggs, Free Range, Medium, Average, Weight with Shell
  • 5 Sprays/1ml Oil, Olive, Spray, Fry Light
  • 1 Serving/100g Tomatoes, Fresh, Raw, Tesco

Method

chop 200g mushrooms - dry fry
add large handful spinach stir fry till wilted
add 4 beaten eggs cook slowly till base firm
place under hot grill till tortilla risen and lightly browned
serve 1/2 with sliced fresh tomatoes

can use any veg combination and add cheese if desired
Nutrition information per serving
Calories (kcal)178
Carbohydrate (g)3.3
Fat (g)11.2
Protein (g)15.9
Fibre (g)2.5
Alcohol (g)0.0
Fruit & Veg2.5

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