Bacon, Lettuce & Tomato Bagel Recipe
By the wlr team
A classic twist on a traditional sandwich, this BLT bagel is low in calories and a great option for lunch. It’s quick and easy to make so it’s never been easier to try something a little bit different.
- Recipe makes: 1 bagel
- Prep time:
2 mins - Cook time: 5 mins
- Calories: 348
per bagel
Ingredients
- 10g iceberg lettuce
- 85g tomatoes
- 2 rashers lean back bacon
- 1 plain bagel
- 5g low calorie mayonnaise
Method
- Switch on the grill to a high heat.
- Shred the lettuce and slice the tomato.
- Place the bacon under the grill. Slice your bagel in half and pop in the toaster. After a couple of minutes turn the bacon over and return to the grill.
- Put the shredded lettuce and tomato slices on one half of the bagel, spread the other half with mayonnaise.
- Once the bacon is cooked lay on top of your bagel and close.
Also great served cold, making it perfect for a 'take-to-work' lunch.
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
| Calories (kcal) | 348 |
| Carbohydrate (g) | 43.2 |
| Fat (g) | 11.1 |
| Protein (g) | 19.5 |
| Fibre (g) | 3.8 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 1.3 |
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